Ben Parkes' Key Marathon Session

  • 12min @ 5'45''/km
  • 6 lots of:
    • 1.0km @ 3'17''/km
    • 2min rest
  • 6 lots of:
    • 200m @ 2'30''/km
    • 2min 30s rest
  • 12min @ 6'00''/km
Try in the Pacing App today.