Badge-Winning HIIT Blast

  • 2min @ 7'00''/km
  • 4 lots of:
    • 30s @ 5'00''/km
    • 15s rest
    • 30s @ 5'00''/km
    • 15s rest
    • 30s @ 5'00''/km
    • 15s rest
    • 30s @ 5'00''/km
    • 1min rest
  • 2min @ 7'00''/km
Try in the Pacing App today.