Angel Wing Progressive 400s

  • 10min @ 5'36''/km
  • 400m @ 6'16''/mi
  • 1min rest
  • 400m @ 6'14''/mi
  • 1min rest
  • 400m @ 6'11''/mi
  • 1min rest
  • 400m @ 6'09''/mi
  • 1min rest
  • 400m @ 6'07''/mi
  • 1min rest
  • 400m @ 6'04''/mi
  • 1min rest
  • 400m @ 6'02''/mi
  • 1min rest
  • 400m @ 5'59''/mi
  • 1min rest
  • 400m @ 5'57''/mi
  • 1min rest
  • 400m @ 5'55''/mi
  • 1min rest
  • 400m @ 5'52''/mi
  • 1min rest
  • 400m @ 5'50''/mi
  • 1min rest
  • 5min @ 5'54''/km
Try in the Pacing App today.