Andy's Resilient Speed Workout

  • 10min @ 6'00''/km
  • 4 lots of:
    • 200m @ 3'15''/km
    • 200m @ 5'30''/km
    • 200m @ 3'00''/km
    • 200m @ 5'30''/km
    • 400m @ 3'05''/km
    • 200m @ 5'30''/km
  • 10min @ 6'00''/km
Try in the Pacing App today.