Andy's Critical Velocity Mix

  • 10min @ 8'00''/mi
  • 10 lots of:
    • 2min @ 5'31''/mi
    • 1min rest
  • 10 lots of:
    • 30s @ 5'31''/mi
    • 1min rest
  • 4 lots of:
    • 50m @ 2'00''/km
  • 10min @ 9'30''/mi
Try in the Pacing App today.