Andy's 5K Speed Sharpener

  • 10min @ 9'00''/mi
  • 2 lots of:
    • 2.0km @ 5'30''/mi
    • 2min rest
  • 2 lots of:
    • 800m @ 5'15''/mi
    • 1min 30s rest
  • 2 lots of:
    • 600m @ 5'00''/mi
    • 1min rest
  • 2 lots of:
    • 400m @ 4'45''/mi
    • 45s rest
  • 2 lots of:
    • 200m @ 4'30''/mi
    • 30s rest
  • 10min @ 10'00''/mi
Try in the Pacing App today.