Andy's 10k Double Threshold Day

  • 15min @ 8'30''/mi
  • 5 lots of:
    • 6min @ 5'55''/mi
    • 1min rest
  • 15min @ 8'30''/mi
  • 12min @ 8'30''/mi
  • 10 lots of:
    • 3min @ 5'25''/mi
    • 1min rest
  • 15min @ 8'30''/mi
Try in the Pacing App today.