Altitude & Heat Pacing Practice

  • 10min @ 10'00''/km
  • 3 lots of:
    • 1.6km @ 5'00''/km
    • 2min rest
  • 2 lots of:
    • 804m @ 5'36''/km
    • 1min rest
  • 10min @ 10'00''/km
Try in the Pacing App today.