Alternating 1K Pace Switch

  • 10min @ 7'30''/km
  • 3 lots of:
    • 1.0km @ 5'30''/km
    • 1min rest
    • 1.0km @ 6'00''/km
    • 1min rest
  • 10min @ 7'30''/km
Try in the Pacing App today.