Alicante HM Pace Builder

  • 15min @ 7'30''/km
  • 4 lots of:
    • 20s @ 3'00''/km
    • 1min rest
  • 5 lots of:
    • 2.0km @ 3'25''/km
    • 2min rest
  • 15min @ 7'30''/km
Try in the Pacing App today.