Alicante HM - W1 Threshold Builder

  • 15min @ 9'00''/mi
  • 10min @ 5'40''/mi
  • 2min rest
  • 2 lots of:
    • 6min @ 5'30''/mi
    • 1min 30s rest
  • 2 lots of:
    • 2min @ 5'20''/mi
    • 1min 30s rest
  • 6min @ 5'30''/mi
  • 1min 30s rest
  • 4 lots of:
    • 1min @ 5'00''/mi
    • 1min rest
  • 12min @ 9'30''/mi
Try in the Pacing App today.