Alicante Fast Rep Session

  • 10min @ 7'30''/mi
  • 2 lots of:
    • 5min @ 5'24''/mi
    • 1min 30s rest
  • 6 lots of:
    • 1min 15s @ 4'50''/mi
    • 1min rest
  • 10min @ 8'00''/mi
Try in the Pacing App today.