Aerobic Engine Builder

  • 10min @ 6'30''/km
  • 6min @ 5'05''/km
  • 6 lots of:
    • 2min @ 4'45''/km
    • 1min rest
  • 6 lots of:
    • 1min @ 4'35''/km
    • 1min rest
  • 4 lots of:
    • 3min @ 4'40''/km
    • 45s rest
  • 5min @ 6'30''/km
Try in the Pacing App today.