Advanced Marathon Simulation

  • 10min @ 7'00''/km
  • 20 lots of:
    • 30s @ 4'30''/km
    • 1min rest
  • 13.0km @ 6'00''/km
  • 5.0km @ 5'30''/km
  • 10min @ 7'00''/km
Try in the Pacing App today.