ADIOS 9 Hills to Flats Power

  • 12min @ 10'00''/mi
  • 4 lots of:
    • 100m @ 5'00''/mi
  • 6 lots of:
    • 45s @ 4'30''/mi
    • 45s rest
  • 3min @ 10'00''/mi
  • 5 lots of:
    • 400m @ 5'00''/mi
    • 1min 30s rest
  • 12min @ 11'00''/mi
Try in the Pacing App today.