Adidas Portugal Pro Session

  • 12min @ 10'00''/km
  • 4 lots of:
    • 100m @ 3'30''/km
  • 5 lots of:
    • 2.0km @ 5'30''/km
    • 2min 30s rest
  • 2.0km @ 5'10''/km
  • 10min @ 10'00''/km
Try in the Pacing App today.