Adaptive Tempo Ladder

  • 10min @ 9'00''/mi
  • 5min @ 8'00''/mi
  • 2min rest
  • 4min @ 7'00''/mi
  • 2min rest
  • 3min @ 6'30''/mi
  • 2min rest
  • 2min @ 6'00''/mi
  • 7min @ 9'00''/mi
Try in the Pacing App today.