Adaptive Grind Mile Warm-up

  • 500m @ 6'00''/km
  • 500m @ 5'00''/km
  • 300m @ 4'20''/km
  • 300m @ 3'50''/km
  • 4 lots of:
    • 100m @ 3'20''/km
    • 1min rest
  • 5min @ 7'00''/km
Try in the Pacing App today.