800/1500m Lactic Speed Session

  • 3.0km @ 6'00''/km
  • 5 lots of:
    • 50m @ 2'20''/km
  • 600m @ 2'25''/km
  • 6min rest
  • 500m @ 2'24''/km
  • 30s rest
  • 100m @ 2'20''/km
  • 5min rest
  • 400m @ 2'22''/km
  • 30s rest
  • 200m @ 2'10''/km
  • 1.8km @ 8'00''/km
Try in the Pacing App today.