5k Threshold Pyramid

  • 5min @ 9'00''/mi
  • 400m @ 7'15''/mi
  • 2min rest
  • 600m @ 7'15''/mi
  • 2min rest
  • 800m @ 7'15''/mi
  • 2min rest
  • 1.2km @ 7'15''/mi
  • 2min rest
  • 800m @ 7'15''/mi
  • 2min rest
  • 600m @ 7'15''/mi
  • 2min rest
  • 400m @ 7'15''/mi
  • 5min @ 9'00''/mi
Try in the Pacing App today.