5K Taper Tune-Up

  • 10min @ 6'00''/km
  • 6 lots of:
    • 1.0km @ 4'15''/km
    • 1min 30s rest
  • 3min rest
  • 4 lots of:
    • 400m @ 4'15''/km
    • 3min rest
  • 10min @ 6'00''/km
Try in the Pacing App today.