5K Speed to 10K Strength

  • 10min @ 6'00''/km
  • 2 lots of:
    • 1.0km @ 4'00''/km
    • 2min 30s rest
  • 5 lots of:
    • 1.0km @ 4'30''/km
    • 1min 30s rest
  • 8min @ 6'00''/km
Try in the Pacing App today.