5k Speed Pyramid

  • 10min @ 6'00''/km
  • 2 lots of:
    • 15s @ 4'45''/km
    • 1min rest
    • 30s @ 4'45''/km
    • 1min rest
    • 45s @ 4'45''/km
    • 1min rest
    • 1min @ 4'45''/km
    • 1min rest
    • 1min 15s @ 4'45''/km
    • 1min rest
    • 1min @ 4'45''/km
    • 1min rest
    • 45s @ 4'45''/km
    • 1min rest
    • 30s @ 4'45''/km
    • 1min rest
    • 15s @ 4'45''/km
    • 2min 30s rest
  • 10min @ 6'15''/km
Try in the Pacing App today.