5K Speed Pyramid

  • 5min @ 6'00''/km
  • 200m @ 4'00''/km
  • 1min 30s rest
  • 400m @ 4'30''/km
  • 2min rest
  • 2 lots of:
    • 600m @ 4'45''/km
    • 2min rest
  • 400m @ 4'30''/km
  • 1min 30s rest
  • 200m @ 3'30''/km
  • 5min @ 6'00''/km
Try in the Pacing App today.