5k Speed Ladder

  • 12min @ 7'30''/km
  • 4 lots of:
    • 100m @ 4'10''/km
  • 2 lots of:
    • 1.0km @ 5'10''/km
    • 200m @ 7'30''/km
    • 1.0km @ 5'00''/km
    • 200m @ 7'30''/km
    • 1.0km @ 4'50''/km
    • 3min @ 7'30''/km
  • 12min @ 7'30''/km
Try in the Pacing App today.