5k Speed Finisher

  • 10min @ 6'00''/km
  • 2.0km @ 5'00''/km
  • 3min rest
  • 4 lots of:
    • 800m @ 4'30''/km
    • 1min 30s rest
  • 400m @ 4'00''/km
  • 5min @ 6'00''/km
Try in the Pacing App today.