5k Speed & Strides

  • 12min @ 6'00''/km
  • 30s @ 4'00''/km
  • 1min rest
  • 30s @ 4'00''/km
  • 8 lots of:
    • 100m @ 4'00''/km
    • 30s rest
  • 7min @ 6'00''/km
Try in the Pacing App today.