5k Race Pace Sharpener

  • 15min @ 6'00''/km
  • 4 lots of:
    • 100m @ 3'30''/km
  • 10 lots of:
    • 400m @ 4'25''/km
    • 1min rest
  • 4 lots of:
    • 20s @ 5'00''/km
  • 12min @ 6'00''/km
Try in the Pacing App today.