5K Pyramid & Threshold Miles

  • 10min @ 8'00''/mi
  • 5min @ 4'50''/mi
  • 1min rest
  • 4min @ 4'50''/mi
  • 1min rest
  • 3min @ 4'50''/mi
  • 1min rest
  • 2min @ 4'50''/mi
  • 1min rest
  • 1min @ 4'50''/mi
  • 3min rest
  • 0.0mi @ 5'20''/mi
  • 2min rest
  • 0.0mi @ 5'20''/mi
  • 10min @ 8'00''/mi
Try in the Pacing App today.