5K PB Smasher Intervals

  • 12min @ 6'30''/km
  • 4 lots of:
    • 100m @ 3'00''/km
  • 3 lots of:
    • 1.0km @ 4'45''/km
    • 200m @ 7'00''/km
    • 400m @ 6'00''/mi
    • 3min @ 7'00''/km
  • 12min @ 6'30''/km
Try in the Pacing App today.