5K Pace Sharpeners

  • 12min @ 6'30''/km
  • 5 lots of:
    • 100m @ 4'30''/km
  • 5 lots of:
    • 800m @ 4'15''/km
    • 1min rest
  • 12min @ 8'30''/km
Try in the Pacing App today.