5k Pace Repeats

  • 10min @ 10'00''/km
  • 5 lots of:
    • 100m @ 4'00''/km
  • 6 lots of:
    • 4min @ 8'00''/mi
    • 2min 30s rest
  • 10min @ 11'00''/km
Try in the Pacing App today.