5K Pace Pyramid

  • 12min @ 6'30''/km
  • 1min @ 5'00''/km
  • 30s rest
  • 2min @ 5'00''/km
  • 1min rest
  • 3min @ 5'00''/km
  • 1min 30s rest
  • 4min @ 5'00''/km
  • 2min rest
  • 3min @ 5'00''/km
  • 1min 30s rest
  • 2min @ 5'00''/km
  • 1min rest
  • 1min @ 5'00''/km
  • 12min @ 7'30''/km
Try in the Pacing App today.