5K Pace Progression & Shoe Swap

  • 5min @ 6'30''/km
  • 3.0km @ 3'38''/km
  • 2min rest
  • 2.0km @ 3'27''/km
  • 2min rest
  • 3 lots of:
    • 1.0km @ 3'12''/km
    • 2min rest
  • 5min @ 6'30''/km
Try in the Pacing App today.