5k Pace Changer Intervals

  • 12min @ 6'30''/km
  • 2 lots of:
    • 1.0km @ 3'40''/km
    • 1min 30s rest
  • 2 lots of:
    • 1.0km @ 3'10''/km
    • 1min 30s rest
  • 2 lots of:
    • 1.0km @ 2'30''/km
    • 1min 30s rest
  • 4 lots of:
    • 200m @ 5'00''/mi
    • 1min rest
  • 12min @ 7'00''/km
Try in the Pacing App today.