5k Negative Split Simulation

  • 10min @ 8'00''/km
  • 4 lots of:
    • 100m @ 5'00''/km
    • 30s rest
  • 1.0km @ 5'21''/km
  • 3.0km @ 5'00''/km
  • 600m @ 4'45''/km
  • 400m @ 4'30''/km
  • 10min @ 8'00''/km
Try in the Pacing App today.