5K Foundational 1K Repeats

  • 12min @ 6'00''/km
  • 4 lots of:
    • 100m @ 3'30''/km
  • 5 lots of:
    • 1.0km @ 4'30''/km
    • 1min rest
  • 10min @ 6'15''/km
Try in the Pacing App today.