5k & 10k Speed Booster

  • 2.4km @ 7'39''/mi
  • 3 lots of:
    • 400m @ 5'00''/mi
    • 30s rest
    • 800m @ 5'35''/mi
    • 20s rest
    • 300m @ 5'17''/mi
    • 20s rest
  • 1.2km @ 10'26''/mi
Try in the Pacing App today.