20-Min Runner's Bodyweight Strength

  • 5min @ 6'00''/km
  • 3 lots of:
    • 45s @ 4'00''/km
    • 15s rest
    • 45s @ 4'00''/km
    • 15s rest
    • 45s @ 4'00''/km
    • 15s rest
    • 45s @ 4'00''/km
    • 15s rest
    • 45s @ 4'00''/km
    • 15s rest
    • 45s @ 4'00''/km
    • 15s rest
    • 1min rest
  • 5min @ 7'00''/km
Try in the Pacing App today.