200-200-400 Speed Repeats

  • 10min @ 6'00''/km
  • 5 lots of:
    • 200m @ 2'50''/km
    • 45s rest
    • 200m @ 2'50''/km
    • 1min 30s rest
    • 400m @ 2'50''/km
    • 45s rest
  • 10min @ 6'30''/km
Try in the Pacing App today.