1km Time Trial & Pacing Test

  • 10min @ 6'30''/km
  • 5 lots of:
    • 20m @ 3'00''/km
  • 1.0km @ 4'00''/km
  • 6min rest
  • 8 lots of:
    • 400m @ 4'00''/km
    • 1min 15s rest
  • 5min @ 6'30''/km
Try in the Pacing App today.