10K VO₂-Max & Speed Combo

  • 10min @ 8'00''/km
  • 1.0km @ 5'00''/km
  • 2min rest
  • 1.0km @ 5'00''/km
  • 2min rest
  • 1.0km @ 5'00''/km
  • 4min rest
  • 300m @ 4'00''/km
  • 1min 30s rest
  • 300m @ 4'00''/km
  • 1min 30s rest
  • 300m @ 4'00''/km
  • 1min 30s rest
  • 300m @ 4'00''/km
  • 1min 30s rest
  • 300m @ 4'00''/km
  • 1min 30s rest
  • 300m @ 4'00''/km
  • 10min @ 8'00''/km
Try in the Pacing App today.