10k VO2 Max Sharpener

  • 15min @ 6'30''/km
  • 5min @ 3'00''/km
  • 1.0km @ 3'12''/km
  • 1min 30s rest
  • 400m @ 5'00''/km
  • 1min rest
  • 400m @ 5'00''/km
  • 1min rest
  • 400m @ 5'00''/km
  • 1min rest
  • 200m @ 5'00''/km
  • 1min rest
  • 200m @ 5'00''/km
  • 1min rest
  • 3min rest
  • 1.0km @ 3'12''/km
  • 1min 30s rest
  • 400m @ 5'00''/km
  • 1min rest
  • 400m @ 5'00''/km
  • 1min rest
  • 400m @ 5'00''/km
  • 1min rest
  • 200m @ 5'00''/km
  • 1min rest
  • 200m @ 5'00''/km
  • 1min rest
  • 3min rest
  • 12min @ 6'30''/km
Try in the Pacing App today.