10k Tune-Up Pace Rehearsal

  • 10min @ 6'30''/km
  • 4 lots of:
    • 100m @ 5'30''/km
    • 45s rest
  • 5.0km @ 5'37''/km
  • 5.0km @ 5'23''/km
  • 10min @ 6'30''/km
Try in the Pacing App today.