10k Threshold Speed Builder
- 2.0km @ 6'30''/km
- 2.0km @ 5'30''/km
- 800m @ 4'52''/km
- 1min 30s rest
- 800m @ 4'52''/km
- 1min 30s rest
- 800m @ 4'52''/km
- 1min 30s rest
- 800m @ 4'52''/km
- 1min 30s rest
- 800m @ 4'52''/km
- 1min 30s rest
- 800m @ 4'52''/km
- 1min 30s rest
- 800m @ 4'52''/km
- 1min 30s rest
- 800m @ 4'52''/km
- 1.6km @ 7'00''/km
Try in the Pacing App today.