10k Tempo Pyramid

  • 10min @ 6'30''/km
  • 1.0km @ 5'30''/km
  • 2min @ 7'00''/km
  • 800m @ 4'45''/km
  • 1min 30s @ 7'30''/km
  • 600m @ 5'30''/km
  • 1min @ 7'30''/km
  • 400m @ 4'30''/km
  • 5min @ 6'30''/km
Try in the Pacing App today.