10k Taper Sharpener

  • 10min @ 6'30''/km
  • 9 lots of:
    • 2min @ 5'30''/km
    • 30s @ 4'30''/km
  • 4 lots of:
    • 50m @ 4'10''/km
  • 5min @ 7'00''/km
Try in the Pacing App today.