10k Taper Sharpener

  • 12min @ 6'00''/km
  • 4 lots of:
    • 3min @ 3'25''/km
    • 1min 30s rest
  • 10min @ 6'30''/km
  • 5 lots of:
    • 20s @ 3'00''/km
    • 1min rest
Try in the Pacing App today.