10K Speed Kickstarter

  • 10min @ 9'00''/mi
  • 8min @ 7'30''/mi
  • 2min rest
  • 4 lots of:
    • 1min 30s @ 6'30''/mi
    • 1min 30s rest
  • 4 lots of:
    • 1min @ 6'30''/mi
    • 1min rest
  • 4 lots of:
    • 30s @ 5'30''/mi
    • 30s rest
  • 10min @ 9'00''/mi
Try in the Pacing App today.