10K Speed Builder: 5x1km Intervals

  • 15min @ 6'00''/km
  • 5 lots of:
    • 20s @ 3'00''/km
  • 5 lots of:
    • 1.0km @ 5'45''/km
    • 1.0km @ 7'00''/km
  • 5 lots of:
    • 200m @ 4'00''/km
    • 200m @ 7'00''/km
  • 10min @ 8'00''/km
Try in the Pacing App today.